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- sous menu Culture Yog
  Articles par Catégories
  
  Tous nos articles
  
  Santé et Bien-être
  
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  Assis par terre
  
  28 février 2022
  
  Le CBD (Cannabidiol)
  
  7 avril 2021
  
  Jala Neti (hygiéne nasal)
  
  1 avril 2021
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Quote of the day 📝 When you think about it, you

Quote of the day 📝
When you think about it, your breath is the first thing keeping you alive.
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We often think that water and food are our first need, but what we need the most is air to breathe. Without water or food you can still go on for few days, without air you can count your time left in minutes.
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So, would it be crazy to imagine that the quality of your breath is important ? That the way you do the things you need the most is crucial ?
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We all agree today that the quality of what we drink and eat is important to be healthy in our body. Because these are important components of our lives.
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Then what about our breath… what about this thing we do every day 25 000 time.
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The way you breath impact directly your system, organs, brain cells, blood and so much more.
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Knowing that I invite you to put more consciousness into your breathing patterns. You don’t have to seat cross legged to just focus on your breath.
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Remind yourself, put an alarm if needed, but try to give everyday a bit of mindfulness into your breath.
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You’ll see, there are a lot of things to discover that you didn’t know and which are just under your nose.
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Namaste 🙏
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#quote #citation #yoga #breath #pranayama #breathing #respiration #breathe

Je vous donne Rdv Samedi 25 mars (samedi prochain

Je vous donne Rdv Samedi 25 mars (samedi prochain 🙃), chez @lesyogislille pour un atelier Breathwork de 15h30 à 17h.
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Pour réserver votre spot il vous suffit d’aller dans la rubrique atelier sur @lesyogislille
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Pour cet atelier je vous invite à vous reconnecter à l’énergie de votre respiration et l’utiliser pour renforcer votre énergie.
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Votre respiration est un cadeau et nous allons le redécouvrir ensemble.
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Namaste 🙏
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#yoga #lille #respiration #breathwork #atelier #workshop #yogafrance #breath

Quote of the day ✒️ As time goes by, we begin

Quote of the day ✒️
As time goes by, we begin to leave behind us things that are not supposed to hold our lives stuck in the same space.
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We as a species and as a giant family, begin to reunite under the same values. Those values are make us grow and remember that we are not separated from each other.
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By getting closer our heart, we get closer to others, we open up and gives opportunities to life to expand. We are not locking our energies anymore.
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The life in this material world is not the end, it is not even the beginning. It’s a phase that we enjoy living. A place to learn and remember things even when everything around you suggest that it’s all there is.
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Your spiritual soul and being are living beyond the closed curtains of the physicality. You can live a life based only on one aspect of this universe, you won’t be put aside. You will only keep repeating the same cycle you’re in. Call it karma or trans generational memory.
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Living a life fully doesn’t mean being famous or rich, it depends of what your heart wants to experiment.
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Don’t judge others and more importantly, do not judge yourself for what you are, embrasse the possibilities this life gives you.
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Even if you feel inferior or superior to others, never forget that this is only a matter of matter.
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We are all one and we are all linked to the same universe. There is no above or below when you look at it in a larger scale.
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Namaste 🙏
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#quote #citation #yoga #spiritual #universe #life #inspiration #spiritualité #spirituality

Stomach vaccum is a technique used to stimulate th

Stomach vaccum is a technique used to stimulate the organes and to strengthen the diaphragm.
It is said that a healthy and controlled diaphragm is a sign of longer life.
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When you use this technique your locking Uddiyana Bandha, which is a lock 🔒 located at the stomach level and help storing energy inward before releasing it outside.
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To proceed you must empty your lungs completely in order to move your diaphragm upward.
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I like to execute Kapalabhati breathing before to create more energy and then store it inside.
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Try it on an empty stomach not after eating 🥣
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Namaste 🙏
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#breathing #bandhas #stomachvacuum

Quote of the day ✍️ We live in a world full of

Quote of the day ✍️
We live in a world full of mystery, this world is himself part of a universe that we know very little about. In the same way we have a link with the nature surrounding us, we have a connection with this infinite universe.
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Mankind is a physical form of expression coming directly from this very universe.
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Even though we are living in this material version of life, this doesn’t mean it is the only version that there is.
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Our spiritual life is the part of us leading our kind to a different aspect of life itself. We can’t expect living a full life by focusing only on one plan.
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I don’t know how many plans exist and I’m not sure we are supposed to focus ourselves on understanding everything. What I’m certain of is that we are here now and we are a part of everything.
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As above so below. What’s inside is also outside. Our spiritual life open up the field of possibilities and widen our perceptions.
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This opening isn’t here to make us all explorers of the mind or the universe. But it provide us with a deeper level of consciousness, which can change our very lives.
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By opening yourself to the infinite you then learn how to sit back and appreciate life for what it is.
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Namaste 🙏
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#quote #citation #spiritual #buddha #universe #life #spirituality #spiritualité

Quote of the day ✍️ It is true that we forget

Quote of the day ✍️
It is true that we forget from time to time what was and what is. We are beings in constant evolution, pretty much like the universe is. And I believe everything follow this universal rule of change and evolution.
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We learn from our mistakes and also from the ones from others.
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This quality make us able to grow and move towards brighter and brighter sights.
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What was yesterday just an idea is considered as normal and true today. You just need to dig around our past and you’ll see the truth behind this assessment.
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What is beautifully inspiring about this fact is that we don’t know the truth and we will never know it. What we know is that it’s ok to make mistakes and to dream while making them.
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We can build the world we dream of, the society we want for ourselves and for others.
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This is a call to creation for each one of us. We’re lucky to be creator in this universe and should use it make the inimaginable.
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Namaste 🙏
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#yoga #quote #citation #spiritual #developpementpersonnel #selfdevelopment #creation #dream #beherenow

Ready to try a new breathing technique ? This is a

Ready to try a new breathing technique ?
This is an easy one perfect for any moment. If you feel overwhelmed or you just need to relax and chill back. This is my go to.
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Breath in for 3s and breath out for 6s.
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This will increase your co2 level and help you deal with stress or overwhelming situations. You can do it anytime anywhere.
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Start with a 5 minutes set and then you can go as long as you want to.
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To use with no limitation.
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Namaste 🙏
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#breathwork #breathing #breath #breathe #respiration #respire #yoga #pranayama #life #spiritual #being

Il y’a du nouveau sur www.laminuteyoga.com Le l

Il y’a du nouveau sur www.laminuteyoga.com
Le lien est dans la bio : rubrique Breathwork 🤙

#breathwork #site #yoga #respiration

Quote of the day ✒️ What is life, what is the

Quote of the day ✒️
What is life, what is the length of a human life?
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We took the habit of measuring our lives by counting the ages, and celebrating the birthdays.
But we never think of it in terms of breath we take.
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If we take a step back and look at ourselves, we can start to see life not as a number we label from dates. But I’m a quality and quantity of breath we take each day.
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By doing so we take of the stress and sadness of getting old and transform it into a daily routine or a new way of living.
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By accounting breath in our lives we start to focus on the essence of life itself. We begin to be here and now, not tomorrow when we will age.
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The power of breath can teach us many things. The first lesson of all is that time isn’t what we believe and everything is happening now.
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Don’t be overwhelmed by what may happened or saddens by what was. Be ecstatic for what you’re now and what is before your eyes.
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Namaste 🙏
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#quote #citation #yoga #breath #respire #respirer #breathe #breathing #breathwork

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